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Therapy


Choosing to go into therapy is a powerful decision. Your mental health is often viewed as less important than your physical health. Mental health, however, is a key element in:

  • Taking charge of your life
  • Reaching your goals
  • Enjoying what you do

During the Therapy Sessions you will:

  • Increase awareness of detrimental patterns inhibiting your personal growth
  • Learn ways to overcome patterns which prevent you from achieving your personal goals

During the Therapy Sessions I will:

  • Use innovative methods of treatment that fit your particular needs
  • Help you overcome difficulties in a manner that works best for you
  • Develop a timeline moving you toward your treatment goals quickly and effectively

Areas of Special Interest and Experience:

  • Depression
  • Anxiety / Stress
  • Relationship Issues
  • Sex, Sexuality and Intimacy issues
  • Gender issues
  • Coping with life transitions: career changes, divorce, retirement, aging, etc.
  • Bereavement and loss
  • Building life skills: assertiveness, communication, listening, problem solving, and conflict resolution
  • Employment: managing stress in the workplace, overcoming obstacles to career growth, preventing burnout, time management, business coaching
  • People who do not consider themselves mainstream
  • Dependency/Co-dependency
  • Women's issues
  • Phobias
  • Addiction (drugs, alcohol, eating, etc.)
 
 

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